Mandarin Fish Au Gratin – A Delicious and Nutritious Meal!

This recipe for Mandarin Fish Au Gratin is a wonderfully delicious and nutritious dish that your whole family will love! The fish is baked in a creamy sauce made from Parmesan cheese, milk, garlic, and seasonings, then topped with shredded Gruyere cheese.

It's best to use thick white fish fillets like cod, haddock, or halibut for this dish, but any firm-fleshed fish will do. You can also substitute shrimp or scallops for the fish if you prefer.

The Mandarin Fish Au Gratin is easy to prepare and only takes about 30 minutes to cook. Serve it with some steamed broccoli or a mixed green salad for a healthy and satisfying meal. Enjoy!

Try This Mouth-Watering Mandarin Fish Au Gratin Recipe Today!

Looking for a quick and easy weeknight meal that's both delicious and nutritious? Why not try this mouth-watering Mandarin Fish Au Gratin recipe today!

This dish is perfect for busy families who want to enjoy a homecooked meal without spending hours in the kitchen. It's also low in calories and carbs, making it a healthy choice for those on a diet.

Ready to get started? Here's what you'll need:

1 pound fresh or frozen Mandarin fish fillets

1/2 cup grated Parmesan cheese

1/2 cup all-purpose flour

1/2 teaspoon paprika

1/4 teaspoon garlic powder

Salt and pepper, to taste

1 cup reduced-fat milk

1 tablespoon butter, melted

To make the au gratin topping, mix together Parmesan cheese, flour, paprika, garlic powder, salt and pepper. Set aside. Preheat oven to 375 degrees F. Grease a 9x13 inch baking dish with butter. Place Mandarin fish fillets in the dish and pour milk over top. Cover with the Parmesan cheese mixture. Bake for 25 minutes or until fish flakes easily with a fork. Serve immediately. Enjoy!

Get Your Mandarin Fish Au Gratin Fix With This Easy Recipe!

Searching for a delicious and easy-to-follow recipe for your next dinner party? Look no further - our Mandarin Fish Au Gratin recipe is perfect for those with a taste for something exotic!

Ingredients:

-1 lb. cod or other white fish fillets, cut into 1-inch pieces

-1/2 cup all-purpose flour

-1/4 teaspoon salt

-1/4 teaspoon black pepper

-2 tablespoons extra-virgin olive oil, divided

-1/2 cup chopped onion

-3 cloves garlic, minced

-1 cup chicken broth or vegetable broth

For the topping:

-(6 oz) sliced mushrooms -(3 oz) shredded Swiss cheese

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).

2. Place flour, salt, and pepper in a shallow dish. Dredge fish in flour mixture until coated. Heat olive oil in a large skillet over medium heat. Add fish to the skillet. Cook for 3 minutes per side or until golden brown.

3. Transfer fish to a greased 9x13 inch baking dish. Arrange onion and garlic over fish. Pour chicken broth over onion and garlic. Cover with aluminum foil. Bake in the preheated oven for 20 minutes. Remove from oven and uncover.

4. Sprinkle mushrooms and Swiss cheese over fish au gratin dish. Return to the oven and bake uncovered for an additional 10 minutes or until cheese is melted and bubbling

Who Knew Mandarin Fish Au Gratin Could Be So Delicious?

When I set out to make a simple mandarin fish dish for dinner, I had no idea that it would turn out so delicious. But, after trying out this recipe, I am now a believer!

The ingredients you will need for this recipe include:

6 Mandarin fish fillets (or any other firm white fish)

1 cup dry white wine

1/2 cup flour

1 tablespoon olive oil - For the Au Gratin topping: - 1/4 cup unsalted butter, melted - 1/2 cup fresh bread crumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon dried thyme leaves - 1/4 teaspoon salt - 1/4 teaspoon coarse ground black pepper

To start, you will want to preheat your oven to 375 degrees Fahrenheit. Then, you will lightly season the fish fillets with salt and pepper. Next, you will want to coat them in the flour. In a large skillet over medium heat, heat the olive oil until hot and then add the fillets. Cook for 3 minutes per side or until golden brown. Once they are cooked through, transfer them to a baking dish. It is now time to make the Au Gratin topping. Simply mix together the melted butter, bread crumbs, Parmesan cheese, thyme leaves, salt and pepper until well combined. Sprinkle this mixture over the top of the fish fillets and bake for 10-12 minutes or until golden brown and bubbly. Serve immediately and enjoy!

The Perfect Comfort Food: Mandarin Fish Au Gratin

This dish is perfect when you need something comforting, filling, and delicious. The rich sauce and melted cheese pair perfectly with the delicate flavor of the fish.

Ingredients:

-1 large or 2 small mandarin fish fillets -1 small onion, diced -1 clove garlic, minced -1/2 cup white wine -1/2 cup chicken stock or broth -1/4 cup heavy cream -3 tablespoons grated Parmesan cheese -2 tablespoons unsalted butter -Salt and black pepper to taste

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with butter.
2. In a skillet over medium heat, cook onion and garlic in butter until softened. Add wine and chicken stock. Bring to a boil.
3. Place fish in the prepared baking dish. Pour sauce over fish. Sprinkle with Parmesan cheese and black pepper.
4. Bake for 20 minutes in the preheated oven, or until the fish is cooked through and the sauce is bubbling.